There is an assumption that the function of the dominant right or left brain is very influential on a person's personality. For example, people whose right brain is more dominant are considered more subjective, creative, thinker, and act according to intuition. While people whose left brain is more dominant, are considered more logical, thorough, objective, and analytical.
This assumption was not proven. Everyone does have a more active part of the brain on one side, but in carrying out its functions, the right and left brains work together and coordinate with each other. Not that if someone has more dominant brain activity on one side, then the brain on the other side becomes less functioning.
This Brain Training Technique You Can Do
Instead of busy thinking about the functions of the right or left brain that is more dominant in you, it is better to focus on training the brain so as not to be forgetful with age. Here are the ways:
1. Reading
Expand to read, because this activity is a good basic exercise for the brain. You can read anything, from newspapers, novels or magazines. The higher the quality of the contents of the writing you read, the better the effect on the brain.
2. Writing
Writing is also a place to practice brainpower. Because at the time of writing, you will think more. If you are still confused, start writing daily activities or something related to a hobby. Make simple writing as a first step, or try writing on a blog.
3. Doing exercise regularly
Train the brain not only through mind training and add insight, but also with regular exercise. Various studies have shown that those who exercise regularly have better memory and concentration abilities, compared to those who rarely move. This is thought to be because exercise can help improve blood flow in the brain, and stimulate the repair of brain nerve cells.
4. Add vocabulary and learn new languages
Add new vocabulary every day. Learn new words, both from books and dictionaries, as a training tool for the brain, especially on the side that controls language skills. This form of exercise is also appropriate for maintaining your brain health.
5. Doing brain exercise
One fun way that is no less important in exercising brain function is brain exercise. Brain exercise can be done by playing various games that encourage you to think, such as guessing words and crosswords, or games that involve the ability to remember.
6. Watch useful TV shows
If you watch TV, choose an educational program. For example, documentaries or films that invite you to participate in analyzing problems in the story.
7. Try a new hobby
Bored because your daily routine is monotonous and that's all? Maybe you can try a new hobby, like cooking, gardening, painting, playing an instrument, or traveling to explore new places and environments. Learning new things and interests can make the brain honed and trained to learn.
In addition to some of the ways above, other things that are also important to do to maintain brain function are establishing good relationships with others, living a healthy lifestyle, and coping with stress.
From now on, you no longer need to think about which brain functions are more dominant, whether right or left. There is something more important than that, which is to train the brain to keep functioning properly. This is an invaluable long term investment.
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