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Choices of Cold Drinks as Exercise Friends

Some people believe that drinking cold drinks after exercise is prohibited and is not good for the body. In fact, this is not true. Drinking cold drinks can prevent your body temperature from rising, refreshing, and make you feel better after exercising. In order to get results that fit your exercise goals, you not only need healthy food, but also need to pay attention to the right complementary drinks when doing sports. Because what goes into the body, including drinks, will determine how effective your exercise results are.

Benefits of Cold Drinks for Sports

Body fluid requirements when exercising depends on body weight and how much sweat comes out. To meet the needs of fluids, drink cold drinks before, during, or after exercising, actually it's OK because it can keep the body well hydrated, so that it can make the heart rate and body temperature lower. Some of the benefits of drinking cold drinks for sports, namely:
  • Keep getting fluid intake while exercising, whether it is cold drinks or not, can make your performance better.
  • Drinking cold drinks while exercising can increase the body's ability to exercise longer.
  • Maintain body temperature so as not to increase significantly.
  • Drinking cold drinks during and before exercise can also reduce muscle tension and prevent dehydration.
  • Cold drinks for sports, such as energy drinks, juices, milk, or mineral water, can provide different benefits for the body, depending on the content contained therein.

This is the choice of cold drinks for sports

Different types of drinks, also different impacts on your body. The following are some types of cold drinks that are used to be friends to exercise:

  • Sport drink

    • Variety of cold drinks of this type are pretty much on the market. When the body experiences a lack of fluids or dehydration, cold drinks like sports drinks can restore the body's condition quickly. But, choose a sports drink that contains more natural ingredients, with less chemicals.

  • Green vegetable smoothie

    • This cold drink you can drink before doing sports, and makes you able to exercise longer. Make a smoothie by mixing green vegetables, fruit, yogurt, water or milk, and natural protein powder.

  • Milk

    • Besides smoothies, milk can also be a pretty good sports companion drink. Consuming milk will reduce thirst when exercising. In fact, milk contains balanced carbohydrates, fats and proteins. The content of natural sugar in it can also make you more energized.

  • Mineral water

    • This cold drink is not only good for you to drink before exercise, but also during and after exercise. By consuming mineral water, your body can be properly hydrated. You can drink about 2 glasses of water an hour before exercising, then drink one more glass 15 minutes before exercise. During exercise, every 15 minutes try to rest a little and drink at least one glass of mineral water. If you don't like the taste of fresh mineral water, you can add pieces of lemon, strawberry, or cucumber.
If you want a cold drink for natural sports, maybe smoothies, milk, and mineral water could be the right choice. But basically, when you exercise, the most important thing is that your body remains well hydrated. Therefore, you are also advised not to consume drinks that can cause dehydration, for example caffeine, soft drinks, or alcohol.

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