Some people believe that drinking cold drinks after exercise is prohibited and is not good for the body. In fact, this is not true. Drinking cold drinks can prevent your body temperature from rising, refreshing, and make you feel better after exercising. In order to get results that fit your exercise goals, you not only need healthy food, but also need to pay attention to the right complementary drinks when doing sports. Because what goes into the body, including drinks, will determine how effective your exercise results are. Benefits of Cold Drinks for Sports Body fluid requirements when exercising depends on body weight and how much sweat comes out. To meet the needs of fluids, drink cold drinks before, during, or after exercising, actually it's OK because it can keep the body well hydrated, so that it can make the heart rate and body temperature lower. Some of the benefits of drinking cold drinks for sports, namely: Keep getting fluid intake while exercising, whether it